The sun and the sea are natural sources of health. Whenever possible, we must take advantage of its benefits to our bones, joints and defenses.

When swimming, your body is exposed to the movement of waves and dissolved substances in water (ozone, iodine, and negative ions), which enter the body through the pores of the skin.

They are all improving blood circulation, relieving joint and bone problems, and exerting a calming effect.

Sea water also has a positive effect on our skin, to moisturize and nourish it acquires a greater ability to protect against external factors.

If we take into account the sun taking all necessary precautions to protect our skin, we get the following benefits: (more…)

When summer comes, we tend to leave they give us hot meals (casseroles, stews, soups, etc.). To bow to fresh dishes.

This does not mean, however, we chose dishes that are lighter and more digestible.

A menu for a hot day should be selected well beyond served cold or hot. First, it is essential to adequate fluid intake to maintain good hydration. (more…)

The tomato is a good energizer gives a feeling of general well after eating.

It is a good blood purifier and is very rich in vitamin A and C. Its flavor is pleasant and its juice can be taken further because it is very rich in vitamin C.

Everyone should eat plenty of tomatoes, both winter and summer, although it is widely used and refreshing in hot weather. (more…)

With the arrival of summer food habits and customs vary according to temperature increase, leaving aside certain types of foods that are best in cold weather required.

During the summer, call our food tastes fresh, light and not be too complicated when cooked.

To all this we must add the detail that this season our bodies are accustomed to look on the beaches, so we can not fall in excess or to choose foods that fill us with calories.

All these considerations do not mean that we should put aside some of the meals, such as breakfast, which many fall apart very easily, even though it is perhaps the most important meal of the day.

(more…)