The sun and the sea are natural sources of health. Whenever possible, we must take advantage of its benefits to our bones, joints and defenses.

When swimming, your body is exposed to the movement of waves and dissolved substances in water (ozone, iodine, and negative ions), which enter the body through the pores of the skin.

They are all improving blood circulation, relieving joint and bone problems, and exerting a calming effect.

Sea water also has a positive effect on our skin, to moisturize and nourish it acquires a greater ability to protect against external factors.

If we take into account the sun taking all necessary precautions to protect our skin, we get the following benefits:
Increase your defenses: the sun acts as excellent antibiotic and regenerative tissues. If you are exposed to it in moderation, our immune system will benefit, as increased antibody production and this will make us more resistant to viruses and bacteria.
Helps eliminate toxins: the sun’s rays increase body temperature and dilate peripheral blood vessels, promoting blood circulation and helping to eliminate toxins through perspiration.
Combat stress and mild depression: is shown, through research that sunlight acts positively on the mood of the people, fighting depression, apathy and stress. The moderately high temperature have a beneficial sedative effect on exhaustion. In addition, the sound of the waves helps to release tension.
It helps to better assimilate: it favors the assimilation of nutrients that the body gets from food.

It is advisable at this time of year, as regularly as possible to keep on feeding schedules, physical exercise and sleep enough hours. With regard to diet, should eat plenty of fresh vegetables, as well as provide nutrients, are rich in water.

Tags: Beauty, Benefits, Sea, summer, sun

This entry was posted on Saturday, May 15th, 2010 at 4:38 am and is filed under Health Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.