The antioxidants seem to be everywhere. Many are the benefits and so recent discovery that many products now boast of having them when they are items normally found in most fruits and vegetables of strong color.

In order to make decisions about what we consume is important to know what are antioxidants and the benefits it can bring. (more…)

Soy is one of the staples of the Oriental peoples, who define it as the meat plant for their important nutritional value.

Is that they know that soybeans have more protein than any other legume. They also have vitamin E, some of group B, calcium, phosphorus and iron. (more…)

The main causes of hypertension are associated with an increase of body fluids (drink plenty of fluids, abuse of salt draws water with it) or the fact that the vessel walls that have small muscles, show “some” contraction and it more pressure, nervousness, stress, deterioration of the walls arteriosclerosis, diabetes, etc..  (more…)

This diet is based on eating five servings of fruits and vegetables varied.

Make five meals a day. Oddly enough, also recommended in slimming diets. Do not skip the midmorning or afternoon snack and grab it to take fruit or dairy.

Include nuts in the diet. There have always been well regarded because of its high calorie content, but (more…)

Today we present you this food guide is very useful for those who suffer or have suffered from gallstones.

Imperative to maintain after an “attack”, after the obligatory fast and the initial liquid diet.

Milk and yogurt: skim.
Cheeses: white, skim, port salute cheese, low-fat mozzarella, all raw (grill). (more…)

While it is children who suffer more frequently, anemia also attacks adults.

In fact, doctors significantly increase iron intake in pregnant women because they tend to lose large proportions in the period and is highly necessary for the baby.

Similarly, the World Health Organization says that “the most prevalent nutritional deficiency worldwide is iron deficiency. (more…)

In the kitchen, as in art, the variety of tones is always rewarding, especially if we take care of the body.

So we told him what colors they can not miss on their plates to achieve healthy food, rich and balanced.

Red: tomatoes, grapes and watermelons have pink color due to the presence of lycopene, an (more…)